Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

If you're looking to gift a fragrance this Valentine's Day, Maison Louis Marie's No. 4 Bois de Balincourt is perfect for ...

Here are four beginner-friendly guitar courses that will teach you everything from basic chords to playing full songs.

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

Cannabis Drinks are a great alternative to smoking. We tested different Cannabis beverages to find the best drinks for ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

Ladakh is a union territory of India, formed after the bifurcation of Jammu and Kashmir into two separate union ...

George Washington And Morristown, New Jersey… Perfect Together will take place at 1 p.m. on Monday, Feb. 10, at the Mendham ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...