So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?

The 75 Hard challenge has five strict rules people are told to follow for 75 days. "This is not a fitness challenge ... a challenge like this is going to fit a 20-something looking to build ...

For the full 28-day transformation program ... then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Austin is a vibrant hub for athletes, offering a diverse calendar ... Challenge raises funds to support cancer patients and their families. Cyclists can choose from various routes ranging from 20 ...

The 80/20 approach is a flexible and sustainable ... I've been trying to meet that challenge for myself. Some days you're great and on point, and some days you're just not. I'm a big believer ...