I just tried this 10-minute yoga stretching routine for runners — here’s why I’m obsessed already
“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...
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This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...
Breaking every hour of sedentary time with ten minutes of light exercise can significantly reduces blood pressure
Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...
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This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...
Top 10 things to do in Cincinnati this weekend, Nov. 15-17
Details: 5:30-9 p.m. Sunday-Thursday, 5:30-10 p.m. Friday-Saturday, Boone County Fairgrounds, 5819 Idlewild Road, Burlington.