Here's an exhilarating National Sport Day experience at Education City Stadium, exclusively for ladies! Step into a world of fitness and fun as you tackle a specially designed-obstacle course. Form a ...

ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

President-elect Donald Trump spent the past two years on the campaign trail making more than a dozen promises about what he would enact on his first day in office. Trump’s day-one plans are wide ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

United States President Donald Trump started the first day of his second term in office with an uncharacteristic display of restraint, visibly dialing down on a number of issues on which he had ...

If you're a casual-to-obsessed observer of fitness trends ... like all-out sprinting), while Zone 1 is 50-60 percent of your max (a brisk walk). Zone 2 is just a bit harder than that: an easy ...