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ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my ...

With the first part wrapping up its 11-episode run on March 22, 2025, fans will soon witness the continuation of the retired hitman’s story in the upcoming Sakamoto Days Season 1 Part 2.

This brutal 11-week fitness challenge has taken over the internet ... and was told that 2.5 litres a day was the optimum amount of water for me and that's what I stuck to. I had no problem ...

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Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

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Traditional chana varieties take 140-150 days to grow from seed to grain, while requiring 1-2 irrigations. The newer varieties can be harvested in 100-120 days, with farmers having to give a single ...