phillyvoice.com

Core stability, the foundation of healthy movement, can be strengthened with simple exercises

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

7 Core Exercises That You Should Do To Build Stronger Abs

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...
Yahoo

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

The No. 1 Difference Between the Deep Core and Abs, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

5 Walking Exercises That Build Core Strength Faster Than Ab Workouts After 60

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...
The New York Times

Core Strength Benefits, and Exercises to Improve Your Workout

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...
CNN

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home.
CNN

How to make friends with the plank exercise for core strength

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...
Business Insider

3 core and stability exercises you're probably not doing, but should be

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Onlymyhealth on MSN

Overdoing Core and Abs Exercises? Expert Explains How Gym Crunches Secretly Strain Your Spine

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the ...
Yahoo

Your Ab Training Is Incomplete Without This Type of Exercise

SORRY TO CRUSH your dreams of rippling abs without much buy-in, but doing endless rounds of situps is not a complete core workout. The problem with that approach is that you're only hitting one ...

Try this 20-min core workout – no crunches required

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...