Your mornings set the tone for the rest of the day, and incorporating these habits into your routine can make a big ...

If you’re over 30 and find yourself having more bloating, gas, nausea, belching, heartburn, constipation and diarrhea after meals, it might be an indication that your digestive system is going through ...

The best time to take digestive enzymes is usually within the first few bites of a meal, Dr. Bedford says. “You want the ...

The practice of walking after meals is a basic health-boosting habit, which many underestimate. However, a brief post-dinner ...

People often talk about having a “gut feeling” or are told to “listen to their gut” when making a decision. Do you know what your gut is trying to tell you? There are multiple things that your ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...

In recent years, Americans have grown more aware of gut health, with gastrointestinal-friendly products such as fermented goods or probiotics increasingly in vogue. Digestive health was a $40 billion ...