She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve ...

The scientific name is the quadruped bent-knee hip extension. As you kick your leg back like a donkey ... times your body weight. Calf raises are another superior exercise for enhancing your ...

This is all packed into a leg unit with three degrees of freedom that puts even the fanciest servo based quadruped to shame. Finally it’s all packed into a neat four-legged robot frame with ...