The November 2024 election results left a lot of people visibly down and voicing concerns about the future of the U.S. (Photo by Andrew Harnik/Getty Images) How are you feeling? How are you really ...

Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

After celebrating the holidays and welcoming the new year, the first week of January comes with a series of challenges, including post-holiday depression. And while we are ready to kick off 2025 with ...

Many people find themselves struggling with seasonal depression during the winter months and symptoms could include oversleeping, appetite change, weight gain and tiredness. Certified integrative ...

Every one of us has down moments when we feel blue and sad. This is normal as long as it doesn’t last for too long. It is natural to feel down when you lose a loved one, your job or any other form of ...

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These feelings extend beyond physical health concerns, intertwining with societal ...

Life events and stress also play a big role. Losing a loved one, going through a divorce, facing financial trouble, or ...

"I go through a lot of depression, and I know other people do, too, but I have an outlet that so many people don't. If you have that inside of you and can't get it out, what do you do?" —Billie Eilish ...

Talk to someone you trust —like a friend, therapist or colleague—since isolation exacerbates burnout. Once you regain some ...