One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Aims The purpose of this study was to evaluate the effectiveness, feasibility, and safety of a 4-week high-intensity inspiratory muscle training (hi-IMT) in patients with chronic heart failure (CHF).

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

“Strength training builds lean muscle, which increases your resting ... t rely on oxygen to generate energy. Since it’s high-intensity, the body requires quick energy, which comes primarily ...

High-intensity interval training was associated with improved cardiorespiratory fitness relative to moderate-intensity continuous training in type 2 diabetes. High-intensity interval training ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...