Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Tapping into the resistant starch in bread, pasta, and white rice can quickly boost the nutrition of these carbs.

Discover why your morning energy crashes despite eating breakfast, how specific food combinations trigger midday fatigue, and ...

Here are some cheeses that are lower in carbs for a keto diet. Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in ...

These common foods may be silently triggering inflammation and stubborn belly fat, says a registered dietitian.

Intakes of dietary fiber, high-quality and total carbohydrates in midlife were favorably linked to healthy aging and other ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you ...

Experts have recommended adding a particular type of food to your daily diet in order to reduce your risk of developing type ...

Even though you think these foods are healthy, they can in fact cause your blood sugar to spike because of the speed at which ...