You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

For individuals who are generally inactive, even short walks can make a difference by preventing metabolic slowdowns and ...