Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

aim to train your back and biceps two to three times per week. Make sure to rest for a day or two in between sessions — you ...

These biceps workouts are winners. Every F45 Training studio runs the same workout, so on any given day, you can be sweating with Mark Wahlberg and working your way toward biceps like his.

The Best Bicep & Tricep Workouts for You to Try Still not ready to ditch arm day? We don't blame you. Here's a selection of the very best bicep an tricep routines for you to give a go. With almost ...

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing three to five sets of 12 to 15 reps and resting between rounds.

A four-day workout split means you will likely be able ... Dumbbell pullover Exercise D: Barbell bicep curl Exercise E: Cable crunch Does a workout split apply to just resistance training or ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of seven meals totaling 3600 calories, including protein bars, lean meats, and complex ...

Many people wonder whether it’s better to exercise a little every day or do a longer workout once a week. A new study from ...