For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

A new proof-of-concept study finds risks to cardiovascular health may be linked to the timing of nighttime meals, adding to ...

One overlooked culprit in the world’s obesity epidemic may be the alarm clock ... our internal circadian clock and the rotation of the earth. The hub of the body clock resides in a bundle ...

Instead, take it slowly – go to bed less than an hour closer to your ideal bedtime every night until your schedule is aligned with your body clock. Going outside in the morning to catch some am rays ...

Disruptions in circadian rhythm have previously been associated with the development of metabolic diseases, but the contributions of the skeletal muscle clock have remained elusive. In the current ...

New research results have revealed that resetting a disrupted body clock can improve sleep. We introduce a hospital that offers clock-resetting treatments and share dietary tips for better sleep.

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone release, body temperature ... making tasks. The human circadian rhythm ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone release, body temperature ... making tasks. The human circadian rhythm ...