One overlooked culprit in the world’s obesity epidemic may be the alarm clock ... our internal circadian clock and the rotation of the earth. The hub of the body clock resides in a bundle ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone release, body temperature ... making tasks. The human circadian rhythm ...

A new proof-of-concept study finds risks to cardiovascular health may be linked to the timing of nighttime meals, adding to ...

The best sunrise alarm clocks help you fight morning grogginess by soothing you to sleep and waking you gradually. They are a great investment for people who struggle to fall asleep or drag ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone release, body temperature ... making tasks. The human circadian rhythm ...