That’s where the beginner challenge comes into play. Now that I’m starting from scratch again and my fitness levels have fallen due to inactivity, this beginner challenge is the perfect start ...

Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training ... your upper back off the ground for an added challenge (beginners can leave their head resting on the ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

For the non-hill workouts, “a 0 percent grade is perfectly fine for beginners whose goal is consistency,” Ng says. “There’s no need to add unnecessary challenges.” On the flip side ...

Mr Longden's challenge was extreme for a beginner. Experts and the NHS advise ... This is general advice for adults of all ages and fitness levels and aims to prevent injuries that result ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

Fitness trends come and go on social ... This is just one of the reasons why beginners should approach these kinds of challenges with caution, Simarro adds. “Many become disillusioned when ...

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...