How to do Joe Wicks' 28-day ultimate beginner's workout challenge The challenge runs for 28 days, which might feel like a lot but all the workouts are just 15 to 20 minutes long, making them easy ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

This 4-week workout for beginners combines walking and full-body strength training to tone your upper body, lower body and core and boost your metabolism.

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

75 Soft is a beginner-friendly modification to the popular 75 Hard challenge. The challenge includes guidelines around working out, drinking water, maintaining certain nutrition goals, and reading ...

"The 75 hard challenge and the 75 soft challenge are both fitness and lifestyle programmes, but they differ significantly in ...

"Her Beginners Yoga 30-day Challenge is mega-beginner-friendly," says Jones. "Bright light Lesley guided newbies on many long and beautiful journeys. Lesley was respectful, loving and methodical in ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

Exercise enjoyment is especially vital for beginners and, according to a 2021 study published in the journal Frontiers of Psychology, may be one of the strongest factors in helping them maintain ...