And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

But, if you’re limited to basic kit, or your gym is often just ... as well as your full-body fitness. This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

and barbells for your next workout. If you’ve only ever used one kind of free weight in your life, it was probably a dumbbell. They’re typically available in even the most basic hotel gyms ...