Hosted on MSN10d
New study reveals that 'fitness inspiration' on social media may be harmful
A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...
Forbes6mon
A Psychologist Shares 5 Types Of ‘Exercise Motivation’—And Which Is Best
When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...
Stylist4y
Exercise motivation: 3 ways to motivate yourself to work out
One area of our life is particularly synonymous with needing (or lacking) motivation: exercise. It’s understandable why, right now, we all want an extra dose of the good stuff. After all ...
Mid Day9d
'Struggle is important': Alia Bhatt shares intense workout video, gives major motivation
Alia Bhatt, on Sunday, took to her Instagram account to post an intense workout video, showing her sweating it out at the gym ...
Stylist3y
Exercise motivation: how an expert trainer gets through workouts when feeling unmotivated
Except motivation is usually only something we feel at the very beginning of our fitness journey – it “stems from feeling excited about the motive”. This is most clearest right at the start ...
Alia Bhatt’s clap push-ups to Sharvari’s beach workout: ‘Alpha’ stars offer fitness motivation
Alia and Sharvari will be sharing the screen for the first time in 'Alpha', Shiv Rawail-directed spy thriller set for a December 25 release ...