Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Defense Secretary Pete Hegseth on Tuesday flatly ruled out the possibility of dispatching US troops to Ukraine to fend off ...

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual ...

All the weights for the 87 entries for the Grand National at Aintree on 5 April - a maximum of the 34 top-rated horses will ...

Last year's winner I Am Maximus is allocated top weight for the Grand National, which takes place at Aintree on 5 April.