Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

“If you’re looking for strength-training equipment, the most effective compact equipment is adjustable dumbbells, which allow you to scale weight, meaning you can use the same piece of ...

Speaking of versatility, David Harvey, CPT, a trainer and yoga instructor based in Texas, tells SELF that a medicine ball is a dependable piece of weight-training equipment to have on hand: ...

I've set these up at home for my regular workouts, but their portability allows me to take them to the office for a quick workout, requiring no additional equipment. What I particularly appreciate ...

Our top pick is the Rogue Ohio lifting belt ... and the company is renowned for its strength and conditioning equipment — barbells, power racks, sleds, you name it. In fact, they’re the ...

These versatile pieces of weight-lifting equipment also serve as an all-purpose ... my kids' jogging stroller so I could take them with me to the park. At just 12 pounds total (for both weights ...

“Bodyweight workouts definitely count as strength training,” says ACE-certified personal trainer Nicole Thompson, CPT. Rather than using equipment to provide external resistance for your ...

as long as you have the proper equipment. Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth adding to your lifestyle ...

there's information on the benefits of strength training (spoiler: it's great), how to do it and the best equipment to use. And while we fully endorse all the above, we're on a mission to make ...

Any movement will burn calories, but some exercises are more efficient. Weight training exercises are the preferred method for gaining strength and muscle, as they require more energy and help ...