The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Sahiba shared that she lost 16 kg without going to the gym by walking 10-20k steps daily and tracking her calories. She used ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...