When you want shoes designed specifically for lifting and desire the additional heel support, these are some of the best ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

After a friend’s death, a medieval literature professor learns to love the gym — and finds unexpected connections to his ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

My squat essentials include a lifting belt, flat shoes, barbell clips, and barbell foam pad to support my back and core.

Lifters don’t squat right away to max weight, but build up to it in increments — just the movement, then an empty bar, then weight on each side, until the working set starts.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting shoes that meet this criteria.

You might do weight lifting, squats, burpees, and other movements in a CrossFit class. A coach demonstrates the move and sets a timer. Then everyone performs the exercise.

This compact resistance machine lets you lift weights and get in your cardio, and it has thoughtful safety features.

Each lifter has a multiplier, based on their weight, so a smaller lifter can win by lifting slightly less weight than someone heavier.