Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

“Biting into something bitter like a lemon is another way to engage your senses which can help to stop your panic attack,” Dr Arroll says. You could also use another kind of bitter frui ...

Here are seven ways you can help someone going through a panic attack: 1. Stay Calm and Reassure Them Maintain a calm ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

Panic attacks are a physical reaction to ... Fortunately, being able to recognize the signs can help prevent or stop an attack. Here are 15 techniques you can try. Do you know your blood type ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

but it can also stop you from dwelling on your anxious, racing thoughts. Puliafico says that, often, one of the biggest concerns for someone having a panic attack is that something is seriously ...

There are two main ways in which panic disorder can affect ... Unfortunately there is no quick fix to stop panic attacks happening, but there are things you can do in the moment to try and help ...

COLUMBUS, Ind. — Bartholomew County Sheriff deputies have arrested two individuals who both claimed “panic attacks” after a traffic stop in what deputies say was a response to try to conceal ...