When anxiety becomes chronic, and panic turns into full-blown panic attacks, this becomes a major health problem. It's ...

Considering taking supplements to treat panic disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of panic disorder. Follow the links to read common uses ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Anxiety attacks are frightening and, in severe cases, even fatal. However, most people do not identify them in time. Knowing ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...

These attacks are a symptom of panic disorder, a type of anxiety disorder that affects some 2.4 million U.S. adults. The disorder most often begins during the late teens and early adulthood and ...

More than 400 milligrams of caffeine per day (around 4-5 cups of coffee) may increase the likelihood of anxiety and panic attacks in people ... drugs or supplements, energy drinks, and infused ...

Panic attacks and anxiety attacks are often used interchangeably, but they actually describe two different events. A panic attack is an intense, debilitating surge of anxiety that may come on ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...