While these exercises can help deal with dizziness, it is still important that you go to the doctor in time to get help. Vertigo is categorised under vestibular disorders, most commonly ...

Cawthorne-Cooksey exercises are vestibular training activities used to help those who experience balance disorders such as vertigo. The balance part of each ear works together by sending impulses ...

The simple act of standing upright, something most people take for granted, relies on a complex sensory system hidden within the inner ear. This vestibular system, comprising fluid-filled canals ...

Wait 15 minutes between each attempt. It’s not uncommon for these exercises to temporarily cause dizziness — even after doing just a single movement. To do these exercises safely, take your time.

Dizziness, or vertigo ... The good news: There are simple vertigo exercises you can do from the comfort of home that stop "the spins". We asked experts to break down what causes vertigo, how ...

“Vestibular” refers to the inner ear ... Some lifestyle changes that may help include: Eat and sleep on a regular schedule. Exercise regularly. Get at least seven hours of sleep a night.