When the muscles of your shoulders, neck, and chest are out of balance — some too weak and some too tight — that's called Upper Crossed Syndrome ... too much time hunched over a laptop ...

Fast facts on upper crossed syndrome Common causes include a hunched over posture, often an effect of repetitive tasks, such as computer use and office work. Symptoms include neck and back ...

Symptoms of upper crossed syndrome include pain and stiffness in the neck, jaw, and upper back, tension headaches, rounded shoulders, and hunched spine. Certain exercises can help reduce pain ...

This condition of a slumped back, rounded shoulders, with the head jutted forward while looking up, is commonly known as upper crossed syndrome. The symptoms only gets worse if we’re not ...

Tightness in the shoulders and upper back is a common issue for golfers ... The root problem is often something known as "upper crossed syndrome." Czech Dr. Vladimir Janda introduced the concept ...

Upper cross syndrome usually results from poor posture ... are the upper trapezius and the levator scapula, which are the back muscles of the shoulders and neck. First, they become extremely ...