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Does bench pressing sculpt your pecs more or your triceps? New study finds out
They focused on the muscles involved in the exercise: pectoralis major, pectoralis minor, anterior deltoids, medial deltoids, and triceps brachii. Muscle hypertrophy refers to muscle growth or ...
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Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle
Your triceps brachii is a three-headed muscle at ... which could have increased metabolic stress in the muscle and encouraged ...