As the name suggests, it primarily targets your triceps, but it will also work your pectoral (chest) muscles and the front part of your shoulders — your anterior deltoids. It’s a popular move ...

The move works your upper body, primarily targeting your triceps (obviously). But you can also expect to see some gains in your shoulder and chest area. This includes your anterior deltoids ...

From deltoids to triceps, the shoulder press is one of the ... These muscles are divided into three parts (anterior, posterior, and lateral) that help move the arm forward, backward, and sideways ...

We believe that release of the brachial fascia and excision of the medial intermuscular septum removed the restraint to anterior translation of the medial aspect of the triceps, permitting ...

[21] In addition, this system retains the triceps posteriorly with elbow flexion. Removal of this restraint therefore can lead to anterior translation. Predisposing factors to snapping in this ...