Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can ...

The problem of constipation that impacts millions globally is quite prevalent. One effective solution is the intake of fiber supplements. These supplements, comprised of either soluble or ...

Some of the supplements you take may be making your constipation worse. Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed ...

However, fiber supplements are not a substitute for a balanced diet. Adding more water alongside increased fiber intake can also help to reduce constipation. The supplement market is not heavily ...

Morning is the best time to take a fiber supplement. Taking it shortly after waking up promotes satiety and digestive ...

The best fiber supplement for kids constipation is one that is made from natural ingredients and provides a sufficient amount of fiber without causing any adverse effects. Some fiber supplements ...

making it an effective supplement for mild diarrhea and constipation related to IBS. Peppermint oil may lessen diarrhea symptoms by slowing fecal transit time. Research is fairly solid on the ...

Constipation can be very uncomfortable and even painful at times. Some people find relief from using magnesium citrate, a supplement that may help relax your bowels and provide a laxative effect.

In this article, we present the 10 most popular (and effective) anti-constipation probiotic supplements on the legal market today, focusing and discussing the value of probiotics, not only as a ...

“However, people suffering from constipation, diarrhea, irritable bowel syndrome (IBS), or other medical conditions that are not able to get enough fiber from foods may benefit from a supplement ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...