You may think you don't need guidance when you're stretching before or after a workout. After a few months of using Peloton's ...

Or, hey, why not go big: Let’s learn to do the splits ... So there you have it, yogis, my secret poses to mastering the splits. Keep stretching those limits (and ligaments), and I promise ...

You'll also get a nice stretch in your chest and shoulders, which won't help with learning how to do splits but will definitely feel good. Begin standing with your feet hips-distance apart.

"I've never really been that flexible, but I've always wanted the ability to just drop into a split out of nowhere," says Vo. After doing some research, he came up with a 30-day stretching plan ...

Here's how you can go from barely bendy to doing perfect front and side splits in just a few weeks—including the exact stretches you need to give Simone Biles a run for her money. When learning ...

Loosen up and relieve tension with this gentle 10-minute morning yoga stretch, perfect for beginners and anyone with sore muscles. This mindful flow will help improve flexibility, increase circulation ...

Feeling deeper stretches than I thought possible in ... So here’s how you can reap the benefits of learning to do splits as well. Cheryl Teagann is a professional contortion instructor ...

The splits are one of the most demanding exercises to learn. There are several advanced versions of the splits, but most people start with one of two types: the front splits and side splits (also ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest ...

I’m Learning to Do the Splits As an Adult, and Peloton’s Stretching Classes Are a Huge Help - Lindsey Ellefson/Peloton ...