Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the ...

This is a quick and easy way to stretch your pecs (pectoral muscles). These are your chest muscles, the same ones you work in a bench press. Since they have an attachment point on the upper arms ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

Warming up your arm muscles can help improve running mechanics for better performance. Here are six arm stretches to try today.

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer ...

Stretches for Arthritis in the Back, Hips, and Knees These three basic stretches will help loosen your back, hip, and knee joints. You can do all three of these stretches right in bed.