Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Anxiety disorders are prevalent across all socioeconomic groups, with higher stress levels making urban populations ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...