Tighten your abs when you lie down. Raise one leg straight up towards the ceiling ... Also, supine exercises, which means lying on the back or looking upward, may not be good for pregnant women ...

Another great move to add into your repertoire of moves is the lying leg raise ... The effectiveness of leg raises all comes down to execution. “Don’t be competitive and try to get your ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Range of motion was measured with passive straight leg raise and hip internal rotation. Visual analogue scales were completed for hamstring and gluteal pain and tightness at rest and during a running ...