Dr. Matoska says the stretch can be done by keeping your palms flat on the ground and straightening your arms. 2. Standing lumbar extension A standing lumbar extension is another light lower back ...

Sometimes, stretching can help lengthen muscles that may be spasming or feeling tight in the lower back. You can target this region with exercises such as cat-cow and standing roll-down ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

While the perfect set of stretches ... a low investment that reaps big rewards. These stretches provide do-anywhere dynamic moves that will get your body ready to run. You can do them all standing ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Deadbugs, planks and sit-ups are just a handful of exercises ... Standing workouts don’t just target your abdominal muscles, they’re excellent for working your entire core, from your lower ...

This should not only feel great but knead the shoulder muscles and stretch out the lower back ... have a slight curve in the back throughout. Come back up to standing and go again for 12 ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.