After Collin Stewart made a 3 to put the team up by nine in the second half of their NIT game against Bucknell on Wednesday night, the bench went to work doing some celebratory sit-ups.

To perform back extensions using a Roman chair or Hyperextension bench, follow these steps: Sit comfortably on a back extension machine. Adjust the back support pad so that it’s right below ...

Back extensions ... bench; often, these are foot pads. Cross arms over chest, and slowly lower the upper body towards the floor. This will leave you bending at the waist. Lift the torso back up ...

Back extensions ... benches. Place your thighs on the pad. Bend your knees slightly and secure your feet, keeping them in line with your knees. Extend your arms toward the floor. Exhale and move ...

The density and pliability feel similar to the foam on weight benches by premium ... You can adjust the back extension to five angles and use it for side bends and sit-ups (though I didn’t ...

they pull themselves back up to the start. “You’re pulling more with the hamstrings and the glutes” than on the back extension bench, Arent says. This move is kind of like a bodyweight ...

While you might typically do bent over rows standing up or leaning on a bench, you can also ... To do knee extensions:‌ Sit up straight with your back pressed against the back of your chair ...

Extend at your elbows, pushing back up to full extension. Assume press-up position ... Pause and push back up. Sit with a bench between your legs (A), your hands stretched out in front of you.

To execute it, you’ll need a back extension bench or similar — a staple in most gym set-ups — which also fits easily into home gyms as part of the best home gym equipment, but you could do ...

Adjust the back extension bench to your height. For a more glute-focused extension, set the thigh pads up so they’ll hit you around mid-thigh. For a “normal” back extension, move the pads up ...