Heart palpitations are extremely common and manageable in mild cases However if it is caused by a heart attack seeking ...

Knowing these signs can help you manage the symptoms of panic attacks. While sweating, chills, shortness of breath or tightness in your throat, nausea, hot flashes, abdominal cramping, chest pain ...

Daniel Liévano If someone close to you is prone to panic attacks, familiarize yourself with the signs that one is coming on — and encourage them to do so as well. Speak slowly to the person who ...

These warning signs might include unusual fatigue ... Unlike the gradual onset often seen with heart attacks, panic attacks typically strike suddenly and reach peak intensity within minutes.

Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by implementing the skills of a simple acronym.

Fearne Cotton has opened up about what it’s really like to experience a panic attack, admitting that she “felt like a right freak after the first one”. Fearne Cotton has always made a point ...

About one in ten of us will experience a panic attack in their lives. Michael Mosley with Dr Nick Grey This could be triggered by certain situations but they can even happen at random, with very ...

While men aren't as likely to be diagnosed with anxiety, that could be in part because they have different signs of it. Women are more likely to internalize emotions, but men will externalize them ...