If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Shoulder rolls are a super easy way to release tension. Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and roll them ...

Often dubbed as one of the greatest defensive fighters in boxing history, ‘Money’ was a master of the ‘hit and not get hit’ ...