Internal and external shoulder rotation From a seated or standing ... Bingham says this doorway stretch opens up the chest and counteracts the curled-up position we often find ourselves in on ...

Doorway stretch Lassey says this stretch targets ... Wellness "This stretch targets the rotator cuff and improves internal ...

Shoulder flexion stretch. Standing in a doorway, raise your arm and rest ... Hold for 30 seconds. Internal rotation stretch. Holding a towel or resistance band, lift your unaffected arm above ...