Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Priscilla Warner, 70, suffered her first panic attack at the age of 15 ... stress or anxiety. It focuses on self-care to help reframe what may be a self-critical inner monologue.

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

Writing in her newsletter, Jennifer Lopez opened up about experiencing panic attacks in her 20s – and shared the important lesson she learned in the process. When you hear the word ‘self-care ...

Other times I went to pastoral care ... I had anxiety attacks over trying to say it. In crisis, there have been times where I’ve withdrawn, had panic attacks, self-harmed and had flashbacks ...

It lasts a couple of minutes, but as soon as you’ve had a panic attack it takes about three ... be available for mental health. Suicide, self-harm, so many outwardly destructive things can ...