If you’ve ever wondered whether or not resistance bands work, don’t write them ... grip with palms facing each other to nail the hammer curl and build stronger biceps. Draw your hands toward ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Bicep curl vs hammer curl: what’s the difference ... either exercise can be performed with either dumbbells, a cable machine, ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

Loop the resistance band around your feet. Grab a handle with each hand and curl up, raising your upper arms so elbows are slightly below shoulders. Don't let your elbows shift up and down as you ...