Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

I quit smoking on New Year’s Day 2024. Three days later, I buy a pack of cigarettes. The addict who’s lived inside me since I ...

A neuroscientist had revealed a brain hack that can rewire your brain to break free from nicotine addiction and finally quit smoking for good.

He said he had lost count of the number of times he had tried to quit over the past 25 years - until his daughter told him ...

(Spoiler alert: cold turkey is not one of them, Rose says.) It turns out, Rose says, the old saw about quitting smoking cigarettes being harder than quitting hard drugs isn’t too far off the mark.

Statistics like that are why St. Peter's Health offers an entirely free program to help you quit. On Tuesday, four Helenans are putting down their cigarettes, chew, and vapes, saying goodbye to ...

Alder Hey children's hospital in Liverpool to help nicotine-dependent 11 to 15-year-olds stop using e-cigarettes after NHS ...

I quit smoking on New Year’s Day 2024. Three days later, I buy a pack of cigarettes. The addict who’s lived inside me since I was 17 knew I would. She’s had an hour in the car to justify ...