I remember my first panic attack like it was yesterday. It was 12 years ago during a school exam, seemingly coming out of nowhere upon opening the test paper, seeing jumbled letters instead of words.

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

In an exclusive interview with the editorial team of Onlymyhealth, Dr Nikhil Nayar, a Psychiatrist at Sharda Hospital—Noida, discussed what a silent panic attack is, what signs to look out for ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

panic attacks are doubly frightening. "Because there is no real danger that provokes them, these episodes can happen anytime, anywhere"-including while walking down the street, dining out with a ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

There are ways you can help yourself prevent panic attacks as well:- Work out your particular stress or trigger Carry out daily breathing exercises Build physical activity into your daily routine ...