Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

In this terrifying moment, one crucial question emerges: is this a life-threatening heart attack or an intensely uncomfortable panic attack? With symptoms that often mirror each other ...

Exercise-induced panic attacks affect numerous individuals, often appearing without warning and transforming what should be a healthy activity into a frightening experience. A panic attack ...

Although there is no actual physical harm than can be brought on by a panic attack, the body’s response can feel as though we are in the throes of a catastrophic and dire moment. Commonly ...