Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Although they are silent panic attacks it is even harder to realise how deeply they might impact you Being aware of signs and triggers helps in recognising and steps to minimise the effects of the ...

and Noorlander says that tapping has also been shown to be effective during panic attacks. Tapping is a mind-body therapy technique where one takes a finger or two and taps the tip of the finger(s ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...