But he hadn't always been so calm — he had actually spent his childhood battling crippling anxiety and panic attacks. What he did was transform his brain by using something called "loving-kindness ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

"Approximately one third of all people will experience 1-2 panic attacks at some point in their lives," says Juanita Guerra, PhD, a clinical psychologist practicing meditation in New Rochelle ...

While the terms “anxiety attack” and “panic attack” are often used interchangeably, they can describe differing experiences. Understanding the difference isn’t about rigid definitions ...

Mindfulness meditation especially has become huge ... But then she had a panic attack. “It just felt like my brain literally exploded,” she told me: “Then I felt like I was completely ...