A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening ... can activate the parasympathetic nerve, slow down your heart rate, and ease body tension.

And though panic attacks are sometimes confused with anxiety attacks ... splashing water on their face can be effective at calming down; others repeat a mantra or appreciate the reassuring ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Other times, my anxious thoughts will turn into a panic attack. I’ll feel dizzy ... your body another chance at winding down for the night. Night anxiety is when your anxiety intensifies ...

Chest pain due to anxiety may happen during a panic attack, which is a heightened stress reaction. However, chest pain also has a possible connection to heart attacks and other heart conditions ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...