Scientists looked at 841 women and 546 men with an average age of 67 who were asked to stand with their eyes open and one leg raised for a maximum of 60 seconds. Participants performed the test ...

Unlike standard planks, this entails moving from a straight-arm position to forearms and back again for however many reps you program, while keeping one leg raised into the air. I like to perform ...

That’s how I was raised ... to make a statement– her one-legged look felt fresh and fashionable but also emphasized the strength of her dominant leg. WNBA reporter Kirsten Chen writes ...