The November Project Buffalo is kicking off its International Outdoor Fitness Winter Summit with an early morning workout at ...
If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...
I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...
Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...
Fitness challenge: “I tried a 30-day kettlebell challenge in lockdown – and now I can do a press-up”
Looking for a new fitness challenge to keep you going through ... classes before we went into the second lockdown back in November and had found them incredibly hard. I wanted to become confident ...
75 Hard: What are the rules of the fitness challenge and would it make a good New Year's resolution?
4. Read 10 pages a day As well as the diet and workout challenges, those taking part in 75 Hard are also told to read at least 10 pages of a non-fiction book a day. It must be a self-improvement ...
75 Hard: What are the rules of the fitness challenge and would it make a good New Year's resolution?
Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge. After weeks of indulging in festive food and drink, they ...
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