the start of a new year is a great time to take up an exercise goal. The challenge, of course, is seeing it through. A 2020 study of more than 1000 participants found that only about half of them ...
How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.
I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...
If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...
To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...
or provide you with an expansive list of home-based workouts that don't require any equipment. The beginning of a new year is a great time to start working on your resolutions, and heightened ...
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Local life coach shares tips to keep New Year's resolutionsA local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.
LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...
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