ALOHA goals are aligned with your values, enable you to learn, set you up to take ownership, position you to honor your commitment, and involve a detailed action plan. For example ...

I’ve got a tried-and-true formula. Here are my goals. Tithe faithfully: I’m off to a good start. I kept my first-of-the-month routine alive on New Year’s Day. I’m cheerfully looking ...

With the libraries packed with ambitious students striving for higher grades and the recreation center filled with eager ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

The start of a new year means new goals. This is the time for managers to take stock of where their teams are and find ways for them to reach new objectives in the future. Implementing the SMART ...

WELL, TOMORROW MORNING WE DIVE DEEPER INTO THOSE FITNESS GOALS. HOW STARTING SLOW KEEPS YOU ON TRACK. SO TOMORROW MORNING YOU CAN WATCH THAT. ALL NE We are more than a month into the new year and ...

millions of people set ambitious New Year’s resolutions—yet most of them fail within weeks. Why does this happen, and what can we do to actually achieve our goals? In this episode of The ...

A new year often is seen as a fresh start with new goals or even life-changing resolutions from career shifts to health-promoting changes. Many people set goals to learn a new life skill ...

As the first month of the new year winds down, it’s a good time to take existing goals to the next level — or to chart a new course entirely. With Aquarius season now underway, you have the full power ...

After setting your goals with ALOHA, the real work is creating specific action plans and accomplishing each step.

If you don't want to be among the many that quit their New Year goals, follow the tips below Credit: PA Strava, the activity-tracking social app, claims that Quitter's Day falls on the second ...